English 
Spanish If you ask general dentistry professionals about improving oral wellness, they will tell you that it involves a lifetime of dental care. Having an aesthetically pleasing set of teeth is not enough; you need to cultivate good oral habits to keep them in good condition and prevent dental issues. This article provides tips for better oral hygiene.
Good Oral Health Habits to Adopt
The following are essential habits for improved oral hygiene:
Brush properly
Brushing the teeth properly is essential. To eliminate plaque, dental professionals recommend spending at least two minutes on brushing. Plaque that is not removed might harden, causing calculus and gum disease. Bacteria can also accumulate on the tongue, causing foul breath and other oral health issues, so it is essential to brush the tongue too.
Use fluoride toothpaste
There are more factors to consider when choosing toothpaste than whitening power and how it tastes. The toothpaste should contain fluoride. This mineral helps remineralize the tooth enamel, reducing the occurrence of cavities. It works by combating bacteria that cause decay and acting as a protective shield for the tooth.
Flossing is important
Many people who brush often forget to floss. Flossing does not just help remove tiny bits of food or vegetables caught between the teeth. It also works for gum stimulation, removes plaque from mouth crevices, and assists reduce gum inflammation. Flossing once a day is typically sufficient to get these results.
Flossing is challenging for many people, especially children and older adults with arthritis. Instead of stopping altogether, consider getting tools that will make flossing easier. Dental flossers that are ready to use from the pharmacy can help.
Keep sugary and acidic meals to a minimum
Sugar eventually breaks down into acid in the mouth, which can potentially cause enamel erosion and cavities. Acidic fruits, drinks, and coffee can also contribute to enamel deterioration. Although it is impossible to avoid these foods altogether, patients can limit their consumption and preferably, rinse the mouth afterward.
Book dental appointments at least twice a year
Daily habits play a significant role in oral health. Even people who brush and floss diligently need to visit the general dentistry office regularly. During the visit, the dentist will perform cleanings and checkups. These dental appointments allow the dental professional to remove calculus, check for cavities, identify potential problems, and provide treatment options.
Use mouthwash
Mouthwash has three main oral health benefits for the mouth: It lowers acid in the mouth, cleans hard-to-brush regions of the mouth, and remineralizes the teeth. It is especially beneficial for children and the elderly, as brushing and flossing may be challenging or impossible.
